Every January, we love to kick off the year with a challenge. It's the perfect time to roll out those Pilates mats and set positive intentions for the year ahead... and this year, we've got a great one lined up!

We have listened to your feedback from last year and this year’s theme is “STRENGTH”.

We have prepared 3 videos a week for you to complete with a focus on strength. We will be using bands and light hand weights to enhance the strength element of the sessions.

Although the equipment is not necessary we would encourage you to use them to get the most out of the challenge. If you do not have bands or weights and you are interested in purchasing them, please follow the link to our shop.

The challenge will run from 1st January for 1 month.

You will receive:

• 1 x warm up video

• 12 x strength 20 minute videos (4 using bodyweight, 4 using bands and 4 using 1kg hand weights)

• Support with Lauren P via phone or email should you need it.

Cost: £30